Design, delivery and installation of traditional Finnish and infrared saunas throughout the country - for homes, hotels and spa centers.

The steam bath combines high humidity with gentle heat (40–50 °C). See how it cleanses the skin and eases breathing.

The benefits of moderate heat (37–39 °C), the history of Roman baths and why the tepidarium is the ideal place for calm relaxation.

What is a Turkish bath (hammam) and how to use it properly in the SPA center.

How you should behave in the sauna and what you should not do in it – a short etiquette for the SPA centre.

What a bio sauna is and what the benefits are of the combination of gentle heat, moderate humidity and coloured light.

How to choose wood, heater, lighting and accessories for a sauna – practical tips for proper equipment.

How to choose an infrared sauna – ceramic or carbon heaters, size, assembly and use.

The classic Finnish sauna with a temperature of 80–100 °C – how it works, what are the benefits and how to use it correctly.

What an aroma sauna is and what the benefits are of the lower temperature and the essential oils.

Saunas